I have read this before and LOVE it.
Your body is divine...
With 206 sturdy bones
more than 650 dynamic muscles
12 perfectly synchronized organ systems
and over 10,000,000,000,000 life-giving human cells.
Your body is Miraculous...
by Melanie Douglass
Every day your heart beats over 103, 000 times
your respiratory system powers 25,920 breaths,
your body produces a consistent 98.6 degrees of heat,
and your body produces almost 200 billion new blood cells each day.
And that's just the beginning...
Every day your mind, body and spirit work together to give you the fortitude to fulfil family, church work, and community obligations. You take good care of everyone else;it's time to take care of you...
Today's goal: Take a walk for 10 minutes and give yourself a healthy snack...your body is the most important instrument.
Today's quote: "Every human being is the author of his own health or disease" Buddha