For those of you near me I am starting up a few classes in the fall that you might be interested in. Classes are going to be held at Releve Studios in Oskaloosa. Here's the present schedule I am teaching. (I am sorry if this post doesn't apply to you)...These classes are on Wednesday mornings.
8:30- 9:15 Golden Oldies~ This is for the older adult or the pregnant lady (it's what I did when I was pregnant...loved it and bounced back)
9:30-10:15 Zumba-Fun dance and cardio!
10:30-11:15 Vinyasa Yoga-Combines postures with the the flow of the breath.
If you're in town registration will be soon!!! This is a great way to get out and dedicate 45 min. to yourself without the kids, work or stress. Just time to have fun!